People always under estimate the variety and simplicity of a vegetarian meal. It is common to hear that a vegetarian cuisine lacks the required nutrients etc which we get in a meat diet but on the contrary there are so many healthy vegetarian recipes available.

Being a vegetarian you are not losing anything, vegetarian cuisine has lot to offer than you think.

A wholesome vegetarian meal comprises of a good quantity of fibres which is available in fruits and greens. Protein rich diets encompass lentils and whole-wheat flour.

Rather health expert's advice people having diseases like cancer, heart problems to shift to a low fat vegetarian diet. Science has found some link between tomatoes and tumours. They suggest if not substantially but the presence of (lycopene another carotenoids) can slow the growth of tumours.

Again animals themselves suffer from a number of ailments. A lot of diseases have been transferred from them to us. Beef eaters have suffered immensely during the mad cow epidemic, secondly, during the bird flu, which struck hard on chicken eaters.

 Even if we ignore the health aspect and focus entirely on flavour and choice of food, every cuisine will have something to offer in vegetarian food. This evident from the amount of vegetarian cook books, restaurants, special section in travel portals, and recipes online.