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Vegetable Stew Ratatouille Style
Ingredients (use vegan versions):
  • 1 very large onion
  • 1-3 cloves garlic (to taste)
  • 1 large can peeled tomatoes
  • 1 fairly large eggplant
  • 2-3 zucchini depending on size
  • 1 large green pepper
  • 1 large yellow pepper
  • some mushrooms (optional)
  • dried herb mixture "provencal style"
  • olive oil, salt, paprika, soy sauce to taste
  • a dash of lemon juice
  • teaspoonful of vegan sugar
Directions:

Dice the veggies into one-inch pieces. Crush the garlic.

Sauté the onion and peppers in olive oil until the onions are softened. Add eggplant, zucchini, mushrooms and garlic and sauté some more. Add the tomatoes, season with salt (or even better, concentrated vegetable stock), paprika, soy sauce and herbs. (The herbs can be rubbed between your palms to intensify the flavour.) I always add a dash of lemon juice and a pinch of vegan sugar to vegetable dishes because it seems to round everything out nicely. (When the dish contains tomatoes, I use definitely more than just a pinch of vegan sugar.)

Leave to simmer for at least 10-15 minutes so the flavours are well mixed.

Serve with rice or grains, leftovers can also be eaten cold with a slice of vegan bread. A glass of vegan red wine is nice with it as well.

Serves: 4-6

Preparation time: 45 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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