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My Farm Zucchini Hash
Ingredients (use vegan versions):
  • 2 tablespoon virgin grapeseed or olive oil
  • 3 cloves garlic, sliced thin
  • 1 cup sliced mushrooms
  • 2 medium zucchini sliced 1/2 inch thick
  • 1 deep red pepper sliced into strips
  • 1 white onion, in rings
  • 1 tablespoon Italian herb mixture (oregano, rosemary, basil, thyme, etc.)
  • 1 cup cooked and rinsed black beans
Directions:

Heat oil in frying pan. Add garlic and mushrooms, beans and zucchini and saute for about five minutes. Add red pepper, onion and herbs. Reduce heat, cover and cook for another five minutes until vegetables are warm and aromatic. Add sea salt and pepper to taste.

Serve with noodles or whole grain bread.

Serves: 4

Preparation time: 30


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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