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Mushroom Pate
Ingredients (use vegan versions):
  • 3 slabs firm tofu (preferably one without much of a bite)
  • 10 oz porcini mushrooms (any mushrooms will do)
  • 3 small stalks of green onion, chopped finely
  • salt
Directions:

Process the tofu in food processor or electric food chopper. Saute the mushrooms, sliced, in a minimal amount of water, as they will release their own water while cooking. Mix in the mushrooms and their water, continue to blend. Add the finely chopped green onions, and salt to taste. Blend a few seconds longer, and spread on dense whole wheat vegan bread, or pack into a crock and refrigerate for later use.

With pesto: Replace the green onion with 1 cup loosely packed basil and 1 clove garlic. The basil/garlic mix will have to be chopped or ground before adding it to the pate, because otherwise you will wind up with whole basil leaves in your pate!

With tarragon: Mmmmm! This is how I had it at the natural foods' deli, where the version was nonvegan. Replace the green onion with 1 tbs. tarragon and 1 tbs. lowfat (here, soy) margarine. Continue to blend until done.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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