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Marinated Cauliflower
Ingredients (use vegan versions):
  • one head cauliflower
  • extra virgin olive oil
  • vinegar (vegan red wine or balsamico)
  • spring onions
  • vegan mustard
  • salt, pepper, vegan sugar
Directions:

Divide the cauliflower into florets and cook "al dente" (I use a pressure cooker, low setting for five minutes). Set aside to cool until barely lukewarm.

In the meantime, make a vinaigrette from vinegar, oil, a teaspoonful of mustard, salt, pepper and a pinch of vegan sugar. Chop the spring onions and add to the vinaigrette.

Add the vinaigrette to the cauliflower, toss and leave it to marinate for at least two hours (overnight is fine, even one or two days if kept cool).

This can be eaten as an appetizer or as a light meal with a slice of vegan bread.

Serves: 4

Preparation time: 15 min plus some hours marinating


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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