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Lucy
Ingredients (use vegan versions):
  • 2 lbs frozen spinach (or equivalent in fresh)
  • fresh/dried chilli (not powder) as much as you like
  • 1 lb mushrooms
  • crunchy peanut butter 2-3 tablespoons
  • 1 can of tomatoes or fresh equivalent.
  • bit of salt
  • 1 medium sized onion
  • veg/olive oil not too strong
Directions:

Mash up the tomatoes with the peanut butter and chilli to form a liquid. Put oil in a wok or large frying pan and when hot add the liquid. Wait until the tomato sauce has started to bubble and going orange at the sides. Add the spinach and the diced onions. Cook this, not too hot until all the spinach has melted or 5-10 minutes if fresh. Add the 1lb of diced mushrooms. Meanwhile cook some brown or basmati rice.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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