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Eggplant "Parmesean"
Ingredients (use vegan versions):
  • 1 eggplant
  • flour
  • 1 cup vegan soymilk/ some kind of vegan milk
  • egg replacement for 2 eggs whites
  • 1 cup (or more- depending on how many eggplant slices) FF cracker crumbs,
  • 1 teaspoon oregano, 2 teaspoon bazil, nutritional yeast, 1/2 teaspoon chilli powder
  • 1 teaspoon garlic powder (optional)
Directions:

Slice the eggplant 1/2 in. (more or less) thick, sprinkle with salt, let drain in collander for an hour with weight on it. Preheat oven to 350.

Put flour in a bowl. Combine soy milk and egg-replacement in another bowl. In a thrid bowl combine cracker crumbs and spices.

Dip each eggplant slice (to coat) into each bowl in the above order and set on lightly greased cookie sheet. Cook 25-35 min. or until soft (ie: cooked).

At this point, I put sauce over it and put it back in the oven with cheese on my girlfriend's and just sauce and Nut. Yeast on mine for about 5 min. Have over brown rice or noodles. With a basil tomato salad: Tomatoes, cukes, red onion, fresh basil, oregano, lemon juice, salt, garlic.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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