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Eggplant "Goulash"
Ingredients (use vegan versions):
  • 1 large eggplant or equivalent
  • 1 medium onion, 1 leek
  • 5 or 6 cloves of garlic (more or less to taste)
  • 1/2 cup olive oil
  • 1 vegan gravy packet (can substitute 1/8 cup whole wheat flour)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • bunch of fresh green beans
  • sun dried tomatoes (could also use fresh or dried fancy mushrooms or good black olives)
  • 1/2 a vegan beer or a glass of vegan wine (or both!)
  • 1 vegan bouillon cube
  • bunch of sage or other appropriate fresh herbs
  • about 3 cups of semolina macaroni
  • nutritional yeast and vegan parmesan
Directions:

Chop up the eggplant, onion, leek and garlic and cook on medium/low. Heat with half the olive oil for an hour or more.

Add green beans, herbs, spices, sun dried tomatoes, beer/wine, remaining olive oil, gravy etc. Boil vigorously until alcohol is cooked out (ten minutes).

Lower heat and continue cooking until beans are done (I like everything to be overcooked in this dish).

Add al dente macaroni and some of the pasta water. Simmer a few minutes to allow the noodles to absorb flavors, and continue cooking.

Finish with a little salt, pepper, vegan parmesan and nutritional yeast (hot pepper flakes are also good).

Serves: 3


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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