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Easy Stir Fry
Ingredients (use vegan versions):
  • 1 patty pan squash sliced into thin rectangles
  • 1 small zuchinni sliced into thin rectangles
  • 1/2 medium onion
  • 1 cup sliced mushrooms
  • approx. 2 tablespoons soy sauce
  • approx. 4 tablespoons vegan white wine (mine was medium-dry) or water, or veg. broth
  • 1-2 cloves fresh garlic, pressed or minced
  • 2 cups cooked rice, quinoa or couscous (or whatever!)
Directions:

I just sauteed everything in the vegan white wine/soy mixture, starting the garlic and onions a little earlier than the squash and mushrooms. I'm a little fuzzy on the amounts of soy and vegan wine because I splashed more in as I went. I wanted to create a broth that would soak into the grain. I suppose you could make a thicker sauce with cornstarch.

I used quinoa under it because I was looking for a way to use this weird grain. I guess the second day I also mixed in some leftover couscous.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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