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Beans Over My Yammy
Ingredients (use vegan versions):
  • yams however many you want two big ones usually do the trick
  • two cans of organic beans, I used kidney and pinto
  • 1 cup of whole grain rice
  • tortilla of choice, spelt or whole wheat
Directions:

Bake yams for one hour unwrapped at 400 but on foil to save your stove.

Start rice and beans a half hour after yams. season beans to taste, the spicier the better, paprika, fresh ground pepper, cumin, etc. this will help soften the sweet yams.

Once yams are done, mash and set aside. place tortillas in stove to warm up. once warm, put all together on tortilla with other condiments such as salsa verde or hot sauce!

Serves: 4

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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