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Panco Tofu
Ingredients (use vegan versions):
  • Extra firm tofu (half of a 15 ounce package)
  • 3 tablespoon soy sauce
  • 1 clove of garlic
  • 2 small slices of ginger root (or 1/2 teaspoon of ground ginger)
  • 1/2 teaspoon of sesame oil
  • 2 teaspoon of vegan rice wine vinegar
  • dash of cayenne pepper to taste
  • ground black pepper to taste
  • vegan soymilk
  • Panco vegan bread crumbs (Japanese style bread crumbs)
Directions:

Thinly slice the tofu and then press as much water out of it as possible (freezing it first often helps).

While the tofu is being pressed, mix the soy sauce, sesame oil and vinegar, cayenne and black pepper in a small bowl. After mixed, add the clove of garlic (first either crush it or slice it) and the ginger slices. Let them marinate in the mixture until aromatic and then remove. Brush this marinate over the tofu (if you pour and cover them they will absorb to much and taste salty from the soy sauce).

Let them marinate for about 15 minutes before coating them with soy milk followed by the vegan bread crumbs. Then pan fry them in canola or corn oil until golden brown. They may or may not need salt, but lemon juice tastes very good with them.

Serves: 2


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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