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Pan Fried Tofu
Ingredients (use vegan versions):
  • 1 pkg. regular extra firm tofu, drained and cut in 1/4 to 1/2" slices
  • approx. 1/2 to 1 cup soy sauce or tamari
  • approx. 1/2 cup water
  • approx. 1 to 1 1/2 cup wheat germ
  • approx. 1 cup engevita yeast
  • olive oil
Directions:

Marinate tofu slices in soy sauce for a minimum of 20 min or up to several hours. Mix together yeast and wheat germ in dish (should be about 2/3 wheat germ to 1/3 yeast, no need to measure).

Heat oil in large fry pan. Dredge tofu slices in wheat germ/yeast and place in pan. Fry until brown then flip and brown the other side, adding more oil if necessary so they don't dry out.

Serve with chutney or your favorite dipping sauce. Great as a side dish to any veggie meal especially with rice or potatoes. This recipe is easy-going, just wing it! Variations: add minced garlic or rosemary or your favorite herb to tofu while marinating. Cold leftovers are good in your lunch.

Serves: 3

Preparation time: 30 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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