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Forks High Warm Tofu Salad
Ingredients (use vegan versions):
  • Mixed lettuce - rocket, baby spinach, cos etc
  • Red cabbage, sliced very thin
  • Carrot, sliced long and thin
  • Mushrooms
  • Asparagus, blanched
  • Green beans, blanched
  • Salad onion
  • Green capsicum - grill, peal off skin, slice in strips
  • Avocado, snow peas, bean sprouts, or whatever other salad ing.
  • 3 heaped tablespoons peanut butter
  • 3 teaspoons minced chili or sambal oelek
  • 1+1/2 tablespoons vegan brown sugar
  • 1+1/2 tablespoons soy sauce
  • 1/3 cup water
  • 3/4 cup coconut cream
  • 1 teaspoon chopped lemongrass
  • 250g (firm) tofu, chopped into bits approx 2cm x 1cm x 1/2cm
  • 1 clove garlic
  • 1/2 onion
  • Handful of cashews
Directions:

Method: Mix together peanut butter, chili, vegan sugar, soy sauce, water, coconut cream and lemongrass in saucepan. Bring to boil then simmer for a few minutes. Keep warm.

In frypan, heat a little oil and fry garlic and the half onion. Add tofu and a dash of soy sauce. Fry until tofu has browned a little. Add cashews and fry for a minute. Add in the chili/peanut sauce.

Mix salad ingredients together. Put a bed of salad on each plate. Place the tofu saucy mixture on top of salad.

Serve with your forks held high! Delightful!

Serves: 4

Preparation time: 20 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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