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Amy's Vegetarian Sloppy Joes
Ingredients (use vegan versions):
  • 1/2 lb tofu
  • 1-6 oz can tomato paste
  • 2 tablespoon ketchup
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon molasses
  • 1 small onion chopped
  • 1 medium tomato chopped
  • 1 small jar sliced mushroom
  • 2 tablespoon vegan Dijon mustard
  • salt, pepper, chili pepper and oregano to taste
Directions:

Heat olive oil in a saucepan and add molasses.
Crumble in tofu and brown, stirring to prevent burning.
Add tomato paste and mix well, adding water to bring to desired consistency.
Stir in mustard, onions and tomatoes. Add oregano and chili powder and continue mixing and heating. Stir in mushrooms, ketchup nad vinegar. Season with salt and pepper to taste.
When thoroughly heated, serve on toasted sandwich buns or in tortillas or pitas.

Serves: 4

Preparation time: 45 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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