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Oil Pie Crust (No Margarine!)
Ingredients (use vegan versions):
  • 2/3 cup whole wheat flour
  • 2/3 cup all-purpose flour
  • 1 tablespoon salt
  • 1/3 cup canola oil
  • 3 tablespoons cold vegan soymilk
Directions:

A healthy pie crust!

In large bowl, combine flours and salt. In separate bowl, combine oil and soy milk. Add oil-milk mixture all at once to flour mixture and mix with hands to form smooth ball. You may need to add 1-2 tablespoons of cold water if it is too dry to form the ball. Put ball in between 2 sheets of wax paper and flatten with a rolling pin to a 11" diameter circle, closing any cracks with a couple drops of water. Put in pie pan and bake at 400F for 10- 12 minutes.

This is a great alternative to crusts made with lard, butter, or margarine. All of the fat is mono-saturated, the good kind!

Serves: 1 11 inch crust

Preparation time: 20 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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