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Nutty Buddy Protein Balls
Ingredients (use vegan versions):
  • 1 cup peanut butter or soy nut butter (depending on what you have or allergies)
  • 1/2 cup nonfat dry vegan soymilk powder
  • 1/2 cup raisins
  • 1/4 cup vegan maple syrup, agave nectar or molasses (depending on what you have)
  • 1/4 cup dried coconut vegan sugar cookie crumbs, sunflower seeds, granola, mashed cereal or almond bits (depending on your tastes and what you have on hand)
Directions:

In a bowl mix up all the ingredients except the last ingredient (your choice coating). Shape mixture into 1 inch balls. Roll each ball into your coating of choice (last ingredient) and let them chill in the refrigerator until they become solid.

Serves: as many as you can roll out

Preparation time: 10 minutes to make and however long you want them to chill


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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