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Nutritious Vegan Apple Pie
Ingredients (use vegan versions):
  • crust:
  • 1/2 cup almonds
  • 1/2 cup pecans
  • 1/4 cup sunflower seeds
  • 3/4 cup oats
  • 5 tablespoons apple juice
  • 1/2 cup dried cranberries
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • filling:
  • 3-4 apples with skin still on
  • 1 teaspoon vanilla
  • 3/4 teaspoon cinnamon
  • 2 tablespoons lemon juice
Directions:

Put all crust ingredients into a food processor. Process until all ingredients are well incorporated. Crust will be chunky. Grease a 9 inch pie pan lightly with olive oil. Press crust into pan and partly bake for 15 min. Slice apples thinly. Do not peal. Place in a mixing bowl and add vanilla cinnamon and lemon juice. Stir until apples are well covered with cinnamon. Fill pie. Bake at 350 degrees for 30-45 minuets. Be careful not to burn bottom crust. Nuts burn easily. Happy baking!

I am a student in a professional baking program at a local college. this is my own personal recipe. I purposely designed it to be as healthy as possible. Please enjoy it and share the recipe with your friends.

Serves: 8

Preparation time: 65 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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