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Goddess Bars
Ingredients (use vegan versions):
  • BASE LAYER:
  • 3/4 - 1 Cup Graham Crumbs and 1/4 cup quick oats
  • 1/3 Cup + 1 tablespoon melted (or just very soft) soy butter
  • 2-3 tablespoon soy or rice milk
  • 2-3 tablespoon liquid sweetner; like vegan maple syrup or honey if you use it
  • MIDDLE LAYER:
  • 3/4 Cup wheat squares cereal (like Shreddies)
  • 3/4 Cup Raspberry Jam
  • 3/4 Cup Peanut Butter
  • TOP LAYER:
  • 1 1/2 Cups carob chips (or non-dairy chocolate; most dark is N/D)
Directions:

These are hugely tasty; it's amazing what you can come up with on a dull Sunday afternoon!

Preheat oven to 375 deg.

Using a fork, blend the soy butter with the graham crumbs and quick oats. Blend in the soy/rice milk and liquid sweetner, beginning with the smaller amount and adding more until the batter holds together. Spread the batter in a square 8 x 8 pan and bake 12-15 minutes.

Mix together the ingredients for the middle layer and spread overtop of baked base layer. Bake for another 5 minutes.

In a double boiler (or in the microwave), melt the carob chips. Personally, I use non-dairy, dark chocolate. Once melted, spread over baked middle layer and let set in the fridge for a few hours. When chilled, cut into bars and try not to devour them all at once!!

Serves: 12 Bars

Preparation time: 20 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

Can't Find The Recipe Your Looking For? Try The Foodnetwork Website. Where All Her Recipes Are Available.

 
 
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