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Quick Seitan Quesadillas
Ingredients (use vegan versions):
  • flour tortillas
  • prepared vegan, chicken-flavored seitan
  • spices (I like cumin, garlic and fresh black pepper.)
  • tomato, lettuce, olives, onions, etc
  • your favorite vegan soy cheese (I used a mix of mozzarella and cheddar)
  • salsa, vegan "sour cream", veggie refried beans, etc.
Directions:

Cut the seitan into chunks or strips and sauté until browned; add seasonings. Dump seitan into middle of tortilla shell; add tomatoes, lettuce, etc, then soy cheese. Fold over. Place in clean heated non-stick skillet until cheese is melted and tortilla slightly browned on each side. Top with salsa, "sour cream" and veggie refried beans, if desired.

Notes: If you throw the tortillas in the microwave for a few seconds, they're easier to fold. Also, try to get the cheese to melt a little bit before flipping - otherwise you'll have trouble keeping your toppings in the tortilla!

Preparation time: 10 min

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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