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Lentil Burgers
Ingredients (use vegan versions):
  • 1/2 cup green lentils
  • 1/4 cup bulgur
  • 2 cups water
  • 1/2 tsp. garlic powder
  • 1/2 tsp. celery seed
  • 1/4 tsp. nutmeg
  • 1/4 tsp. cumin
  • 1/4 tsp. sage
  • Pinch cayenne
  • 1 medium onion, minced
  • equivelant of 2 dairy free egg substitute
  • 3 Tbs. nutritional yeast
  • Approx. 1-1/4 cups whole wheat flour
Directions:

In a good-sized pot, bring lentils to a boil with water. Reduce heat, and simmer for 25 minutes. Add bulgur and seasonings. Simmer for another 5 minutes or until water is absorbed and lentils are tender. Remove from heat, add onion, and stir (or let sit) until cool enough to handle. Mix with egg and nutritional yeast; then add flour a little bit at a time, mixing to distribute flour evently. Use just enough flour to enable mixture to be made into patties. (They'll be a little sticky.) Wet hands, and form into patties, about 1/2" thick. Fry in lightly oiled skillet over medium heat for a few minutes on each side.

Serve!

Serves: Makes about 10 burgers

Preparation time: 45 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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