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Jerk Seitan
Ingredients (use vegan versions):
  • 2 pounds seitan or prepared chicken-style seitan
  • 1 tablespoon allspice
  • 1 tablespoon thyme
  • 1 1/2 teaspoons cayenne
  • 1 1/2 teaspoons black pepper
  • 1 1/2 teaspoons sage
  • 3/4 teaspoon cinnamon
  • 2 tablespoons garlic
  • 1 tablespoon vegan sugar
  • 1/4 cup extra virgin olive oil
  • 1/4 cup soy sauce or tamari
  • 3/4 cup white vinegar
  • 1/2 cup orange juice
  • 1 lime juiced
  • 1/2 scotch bonnet (habaņero) pepper
  • 2 green onions finely chopped
  • 1 cup onion finely chopped
  • 1 teaspoon arrowroot
Directions:

IMPORTANT!!! When using habaņeros PLEASE wash your hands thoroughly immediately after handling them. Wash any tools or cutting surfaces as well. Habaņeros are known as the hottest pepper in the world and if any of the oils get in your eyes, you will be in MAJOR distress and big trouble! This is important to know when using any hot peppers. Use gloves if you can.

This is a traditional Jamaican dish with a vegan twist. It's usually made with chicken or pork. If you like spicy, savory food, this is for you. Great for the meat eating friends who are afraid of vegetarian food. I suggested my wife take her old jerk recipe and try to make it work with seitan. There are a lot of ingredients, but the recipe and prep are quite simple.

Take the seitan and shred it or cut it into chunks, depending on your personal taste. You can use "chicken style" pre-packaged seitan with *excellent* results.

Combine remaining ingredients in a blender and blend until you have a pretty consistent textured blend. You can play with the ingredients to make it thicker or thinner according to your taste. Marinate seitan in the mixture for at least 30 minutes. It absorbs the marinade very fast.

In a large saucepan, simmer over a low flame for about 20 to 30 minutes to heat through and allow the flavors to blend. If you would like the sauce a little thicker add more arrowroot. Stir occasionally.

Serve over lots of rice with steamed cabbage and carrots. You should have lots of extra sauce left over to play with. Have some vegan cornbread on the side. Serves about eight hungry folks.

Serves: 8+

Preparation time: About an hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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