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Italian Meatballs
Ingredients (use vegan versions):
  • 1-1/2 cup whole wheat flour
  • 2 cup fresh vegan bread crumbs
  • 1 cup walnuts, chopped
  • 1 teaspoon each sweet bazil
  • 1 teaspoon ground marjoram
  • 1/2 teaspoon garlic powder
  • 1 cup water
  • 1 cup slivered almonds
  • 1 tablespoon food yeast flakes
  • 1/4 cup lemon juice
  • 2 oz jar pimento, chopped
  • 1-1/4 teaspoon salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
Directions:

Combine whole wheat flour, vegan bread crumbs, walnuts, basil, marjoram and garlic powder in large mixing bowl, mix well.

Blend 1/2 c water and the almonds until very smooth, 2-3 minutes on high speed. Add the remaining water and ingredients and blend until smooth. Add to the ingredients in the mixing bowl and mix well.

Form meatballs with a 1 ounce cookie scoop or with hands. Bake on oiled or Pam sprayed baking sheet 35 minutes at 350'. Serve topped with tomato sauce or well seasoned spaghetti sauce.

Serves: 10

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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