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Fried "Chicken"
Ingredients (use vegan versions):
  • 1 pound seitan (use Quick Seitan recipe from this web site)
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • cayenne (optional)
  • 2 cup unbleached flour (use white if you want a traditional feel)
  • 4 tablespoons nutritional yeast (gives color and flavor)
  • 3 tablespoons yellow mustard (or spicy mustard if you dare!)
  • 2 teaspoons baking powder
  • 1 tablespoon garlic powder optional
  • 1/2 cup water
  • 3 1/2 cup vegetable oil
Directions:

This is junk food of the vegan gods.

Make your seitan according to directions, molding into "strips". When all done and cooled, cut into smaller strips.

Mix together salt, onion, pepper, cayenne, nutritional. yeast, baking powder and garlic powder in a pie plate or wide bowl. In a second bowl, mix water, mustard and 1/3 cup of the flour. Add the rest of the flour to the seasonings bowl.

Heat the oil in a deep fry pan or skillet. Coat a "strip" with the mustard batter and then dip into the flour mixture (crust). Place carefully into hot oil, and fry on both sides until crispy and golden.

Nutritional information: not very healthy when it hits the pan.

Serves: 4

Preparation time: 30 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

Can't Find The Recipe Your Looking For? Try The Foodnetwork Website. Where All Her Recipes Are Available.

 
 
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