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Easy Gluten Steaks
Ingredients (use vegan versions):
  • 5 cups gluten flour
  • some water
  • soy sauce
  • imitation chicken or beef flavor
  • wheat germ, if wanted
  • terriyaki sauce or barbecue sauce
Directions:

Measure flour in large bowl. Mix water in a separate container with some soy sauce and some fake chicken or beef flavoring. You can add some wheat germ to the flour also. Slowly add the water mixture and knead the substance quickly as it sets up very fast and make a ball out of the gluten. Take a knife and cut strips or steaklets and drop them into a pot of boiling water with some soy sauce in it. Let it boil for 10 minutes then set it aside and when it cools refrigerate in liquid. Use as needed either by chicken frying the staklets or slicing thin as in beef strips and add terriyaki sauce. Or add barbecue sauce and bake low oven heat. Let your imagination run wild.

Serves: 10

Preparation time: 1/2 hour

Nutrition Information: If you add brewers yeast to the gluten mixture you have B vitamins.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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