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Delicious seitan/gluten meat/mince
Ingredients (use vegan versions):
  • 1 cup gluten flour
  • 1 cup liquid made of water with soy, mushroom soy, parisian
  • essence.
  • 2 teaspoon mixed herbs
  • Large pot with boiling water
Directions:

Mix the gluten with the liquid. This will make a very stiff rubbery dough, which will get quite hard to handle, it needs to be kneaded well though. Roll into a ball and leave covered in the bowl for 1 hour. Slice the gluten into thick 'steaks' and put into a large pot filled with boiling water. The steaks will need to simmer for about 1/2 hour. Drain the steaks, and press the excess water out of them. These steaks can be sliced up to go into stirfrys, or I have minced them in the food processor and used instead of mince. Because they are made with the y in the actual dough, they blend into food much better than most seitan, and are very tasty. (My SO cooked a lasagne using gluten mince for his parents (meat and 2 veg types) and they simply would not believe that it was vegetarian!) The steaks keep in the fridge for about a week, and freeze quite well.

Serves: 6

Preparation time: 1.20


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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