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Basic Bean Burgers
Ingredients (use vegan versions):
  • 1 cup textured soy protein granules (this is a textured vegetable protein)
  • 1 scant cup boiling water
  • 1 tablespoon tomato paste or ketchup
  • 1 16-oz can pinto, kidney, or other beans, drained
  • 1/4 cup whole wheat vegan bread crumbs
  • 2 cloves garlic, finely minced
  • 1/2 teaspoon oregano
  • 1 tablespoon tarmari or soy sauce
  • 1 teaspoon sweetener
  • salt and pepper to taste
  • whole wheat flour for dusting
Directions:

Victoria Schiloni, who owns and operates a vegetarian catering service in Philadelphia, offered this Basic Bean Burger along with a peanut-y variation.

Pour boiling water over textured soy protein and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine textured soy protein mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree. Dust hands with flour and shape mixture into 6 burgers. Dust them lightly in flour. Layer the burgers with sheets of waxed paper and refrigerate for at least one hour. Cook on a gill covered with foil for about 10 minutes on each side.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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