Ingredients (use vegan versions):
- 2 cups brown rice (cooked)
- 3-4 TB Vegetable oil
- 2 cups chopped baby carrots
- 1 green pepper (sliced)
- 3 slices onion
- 5-6 mushrooms
- 1/4 cup crushed pineapple
- 1/2 cup cubed (small) firm/extra firm tofu (optional)
- 2 TB vegan sugar
- 1/2 gravy ladles of lime marinade (or other marinade)
- 2 gravy ladles teriyaki sauce
- 2 TB sesame seeds
- 1/2 ts. Rosemary (optional)
- 2 ts curry powder
- 1/2 ts. cayenne pepper
- sprinkle crushed red pepper
Directions:
Use a wok, or other big sorta Teflon pan, so
the stir-fry won't stick. Place 3-4 TB.
vegetable oil in the pan and heat. Place cubed
tofu in oil and cook on high until tofu is
browned on all sides (approx. 10 mins).
While the tofu is cooking (or do this before),
chop all of the vegetables to your liking. Place
all the vegetables in a bowl. Pour the marinade,
teriyaki sauce, and all of the spices and vegan sugar
on top of vegetables. Once tofu is browned, dump
everything that's in the bowl in the pan with
it. Cook on high until sauces soak in and
vegetables are cooked down a little. You still
want them to have a little of their crispiness.
When they are done to your liking, turn off
burner and place on cooked brown rice.
This was a winner. I went to Mongolian BBQ,
and found they are Vegan friendly *which is great!
* So big thumbs up for them!! I made my food,
it tasted great, so I came home and found the
stuff lying around my house....well..in my
fridge, and I made this recipe! My brother even
liked it, and he was all against tofu. He even
told me "What is this stuff? It taste like
chicken!" I don't know if that's good or bad,
but obviously he liked it. And my dad was trying
to say "oh, my..mmmm..oh my..." in between
bites. TRY IT! You'll love it! I guarantee
it..if not, then I wrote something wrong. :)
Serves: 3
Preparation time: 20 mins
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