Polls

Your Favorite Rachael Ray Book
 

Newsletter Subscribe

Subscribe to our newsletter and get the latest recipe,health tips etc through mail






Food News

Bookmark Us

 
 

Who's Online

We have 6 guests online
Home
Marinated Tofu Stir Fry
Ingredients (use vegan versions):
  • 1 package firm or extra-firm tofu
  • 1/4 cup soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger
  • 2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 2 tablespoon roasted sesame oil
  • 1 tablespoon chili oil
  • 1 head broccoli, chopped
  • 2 carrots, sliced
  • 1 bell pepper, your choice
  • 1/2 onion, chopped
  • 1 clove pressed or chopped garlic
Directions:

Slice the tofu into 2 cm thick strips and place in contained. Cover with soy sauce, garlic powder, ginger, pepper flakes, salt, and oils. Make sure all the tofu is able to soak up the ingredients, then cover and let marinate in the fridge for at least 2 hours.

When the tofu is done marinating, put a drop of oil in a frying pan and cook the tofu until browned on both sides, approximately 10 minutes. Save the marinade. In a wok, heat the garlic in a drop of oil and add the vegetables. Sauté for about 5 minutes and then add the tofu, using the spatula to break it into bite sized pieces. Add a spoonful or so of the marinade to the mixture and watch it sizzle. When the vegetables are as soft as you want, serve hot over rice, drizzling on more of the marinade to taste.

This recipe is especially easy to make with two people in the kitchen, one can work on cooking the tofu, the other can do the vegetables. The tofu is also good to fry and eat by itself, I've found. My boyfriend eats meat yet LOVES the marinade sauce. It really smells good!

Bon appetit! :)

Serves: 4

Preparation time: 45 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

Can't Find The Recipe Your Looking For? Try The Foodnetwork Website. Where All Her Recipes Are Available.

 
 
Joomla Templates by Joomlashack