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Easy Stirfry for One
Ingredients (use vegan versions):
  • 1 thick slice firm tofu, pressed and cubed (or can freeze and crumble)
  • 1/2 cup carrots, julienned
  • 1/2 cup fresh green beans in 1" pieces
  • leftover cooked rice (white or brown)
  • prepared sweet and sour sauce
  • soy sauce
  • rice vinegar
  • olive oil
  • vegan white wine
  • 1 clove minced garlic
  • 1/4 small onion diced
Directions:

Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion and garlic. Add carrots and beans and saute till beans are just a little tender. Add few tsps sweet and sour sauce, a splash rice vinegar, splash soy sauce, browned tofu and heat through (can add dash cornstarch if you like a thicker sauce). Add rice and cook on high till rice is sizzling.

Serves: 1

Preparation time: 40 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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