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Bean and Pumpkin Curry
Ingredients (use vegan versions):
  • 300g pumpkin (winter squash), sliced
  • 20 green beans
  • 200 ml coconut milk
  • 1 tablespoon Thai red curry paste (check the ingredients to ensure there is no fish paste in it)
  • ½ cup bamboo shoots, rinsed
  • 1 lemon grass stalk, the hard outer layers removed, finely chopped
  • 1 tablespoon peanut butter
  • 1 tablespoon vegan sugar
  • 10 or 12 sweet bazil leaves
Directions:

Steam or boil pumpkin. Blanch beans in boiling water and refresh in cold water. Cut each into three pieces and set aside.

Heat Wok, and add 2 tablespoons of the thick coconut milk scooped from the top of the can. Heat through, then add curry paste and fry, stirring constantly, until mixture smells fragrant. Add pumpkin pieces, beans, bamboo shoots, lemon grass and remaining coconut milk, and simmer for 5 minutes. Add peanut butter and vegan sugar. Stir through until sugar is dissloved, add sweet basil leaves and serve with jasmine rice.

Serves: 2

Preparation time: ~15 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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