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Awesome Veggie Stir Fry
Ingredients (use vegan versions):
  • 1 cup carrots
  • 1 cup snow peas
  • 2 heads of broccoli (about 2 cups)
  • 1/2 red pepper (may also add yellow and green)
  • 2 cloves garlic, minced
  • 1/3 cup onion, diced
  • 1 pint of mushrooms, sliced (I love mushrooms alter for taste)
  • 1 small can water chestnuts
  • 1 small can bamboo shoots
  • 1 cup bean sprouts
  • 1/2 cup teriyaki sauce
  • 1/3 cup water
  • 2 tablespoons oil (I used Canola, but any will work)
  • Bragg's Amino Liquids to taste
Directions:

Turn wok on lowest setting. Add 1 tablespoon of oil and spread around wok. Add minced garlic, onions and carrot.

While those are cooking, cut up broccoli and snow peas. Add to mixture. Turn up heat add the water. Let steam for a minute. Next add second tablespoon of oil and mushrooms. Add teriyaki sauce after a few minutes. Finally add water chestnuts, bamboo shoots, bean sprouts and red pepper.

Continue cooking until all vegetables are coated. They should be softened but not soggy!

This can be served with any rice of your choice or alone if you choose. Spray with Bragg's to taste.

May add tofu, chick peas or any other vegetable or protein source for variety.

Enjoy!

Serves: 4

Preparation time: 25 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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