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Zekes Cauliflolwer/Lentil Stew
Ingredients (use vegan versions):
  • 1 large cauliflower
  • 3 cups cooked lentils
  • 2 15-ounce cans tomato sauce
  • 4 teaspoons powdered herbs *
  • 2 teaspoons freshly ground black pepper
Directions:

* Powdered Herbs: In a cleaned coffee mill, grind up equal parts caraway/rosemary/thyme.

Break up cauliflower into bite-size chunks. Place in deep sauce dish (if microwaving) or pan (if stovetop cooking).

Add tomato sauce, pepper, and herbs. Mix thoroughly.

Cook until cauliflower is tender. (Approx. 25-35 mins. at high heat; never boil.)

Stir in lentils. Let cool down enough to eat. Refrigerate or freeze what's left.

A delightful, savory side dish.

Serves: 6

Preparation time: 15 mins.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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