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Quick Veg Fusion Soup
Ingredients (use vegan versions):
  • 2 tablespoon olive oil
  • 1 1/2 teaspoon "chicken" base substitute
  • 2 fresh tomatoes, rinsed and chopped thick
  • 4 stalks asparagus, rinsed and chopped
  • 4 fresh mushrooms, rinsed and chopped thick
  • 1 1/2 teaspoon minced garlic
  • 1/2 teaspoon fresh cracked pepper
  • 1/4 teaspoon ginger (fresh or dried)
  • 1 sheet Nori (Seaweed paper..used for Sushi) cut or ripped into small pieces
  • 3 cups water
Directions:

For UK..I Believe this is the conversion:
1 tsp = 1 1/3 fluid dram or 5 ml
1 Tbsp= 4 fluid drams or 15 ml 1 cup= 236 ml

This is soup is fast and fantastic!! I like it chunky with veggies, but you can add more water if you like.

In a medium sized saucepan, sautee first 8 ingredients on medium heat (everything but nori and water). Stir and cook until veggies tender. This should only take a few minutes. Add the water and the nori. Heat the mixture on med/high (almost to a boil), then simmer for another 5 minutes.

Serving suggestions: with an organic peanut butter sandwich, or some bean dip and vegan crackers.

Serve and enjoy!

Paula
http://www.healthygoodiesgifts.com

Serves: 2 healthy bowls

Preparation time: 15 min. max


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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