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Purple Potato Stew
Ingredients (use vegan versions):
  • 1 14 -16oz can black beans
  • 1 14-16 oz can corn
  • 3 large potatoes
  • green onion, chopped
Directions:

Peel, chop and boil potatoes until just soft. While potatoes are cooking, drain corn and combine with black beans (and black bean juice) and green onion. Let this heat.

When potatoes are done, mix together with the bean and corn concoction. Eat as soon as you want. It will keep for a day or two.

This is a good recipe for poor college students who need to eat cheaply and simply. And it's healthy too!

Serves: 4

Preparation time: 20 minutest from start to finish


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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