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Pumpkin Soup
Ingredients (use vegan versions):
  • 2 tablespoon dairy-free non-hydrogenated vegan margarine
  • 1/4 cup chopped onion
  • 1 1/2 teaspoon or more curry powder
  • 1 tablespoon flour
  • 2 cups canned pumpkin (unspiced, not pumkin pie mix)
  • 1 teaspoon vegan brown sugar or any sweetener
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cayenne pepper
  • 3 cups veggie broth
  • 2 1/2 cup rich vegan soymilk
  • 1 - 2 oz. silken tofu (not reduced fat)
Directions:

Melt margarine and saute onions for three minutes until the onions are limp but not browned. Add the rest of the ingredients and simmer for about 10 minutes. You can thicken the soup by placing about 1 cup of the soup in a food processor with the siken tofu and puree completely until it is free of any solids or white spots. Return contents to soup and simmer for additional three minutes. It can be sprinkled with additional nutmeg upon serving. Enjoy!

Preparation time: 15 mins.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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