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Pistou - Hardy Vegetable Soup
Ingredients (use vegan versions):
  • 1 onion peeled and chopped
  • 2tablespoon olive oil
  • 1 15 oz can of green lentils
  • 2 carrots, scraped and diced
  • 2 potatoes, peeled and diced
  • 1 small zucchini washed and sliced
  • 1 15 oz can of crushed tomatoes
  • 2 garlic cloves, crushed
  • 2 tablespoon fresh bazil, or 1 teaspoon dried
  • 1 quart of vegetable stock (1 onion, 2 garlic cloves, a carrot,
  • salt & pepper to taste
  • 2 ounces of thin pasta shapes
Directions:

Saute onion in oil for 5 min-add beans, all vegetables, garlic, and dried basil(if using) and seasonings and cook for 5 more minutes; add the stock or water and cover for 20-30 minutes; add pasta and cook for a further 10 minutes. If you are using fresh basil add this now and check the seasoning. Serve warm. Very filling dish. Serve with crusty vegan bread.

Serves 6.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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