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Paula's Vegetable Barley Stew with Lentils
Ingredients (use vegan versions):
  • 1 cup pearly barley
  • 4 cups water
Directions:

Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat.

Ingredients (use vegan versions):

  • 1/4 cup vegetable broth
  • 1 cup diced tomatoes (canned is okay)
  • 1/2 cup diced green chilies (canned is okay)
  • 4 cloves chopped garlic
  • 2 medium chopped onions
Directions:

In a large pot, saute' above ingredients till onions are softened. Then add the following Ingredients (use vegan versions):

Ingredients (use vegan versions):

  • 1 lb. chopped green cabbage
  • 1 finely diced medium zucchini
  • 1/2 bunch cilantro
  • 1 cup lentils
  • cooked barley
  • 1/2 teaspoon cumin
  • pinch of oregano
  • 3 quarts of vegetable broth
Directions:

Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving. Serves 12 to 15.

Note: This is even better the next day.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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