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No time to cook Vegtable soup
Ingredients (use vegan versions):
  • 2 large onions
  • 6 stalks celery
  • 2 cans garbonzo beans
  • 1/2 cup dried parsely
  • 1 bag frozen cauliflower
  • 1 bag frozen carrots
  • 1 bag frozen corn
  • 1 large can chopped tomatoes
  • salt and pepper to taste
Directions:

Saute the onion and celery in 1 tablespoon vegetable oil, salt, pepper and liquid from the canned garbonzo beans. Add the dried parsely after you get it started. When the onions are translucent, add the remaining ingredients with just enough water to cover. Bring to a rapid boil, then reduce for to a simmer and cook for 2-4 hours. Serve as is or over cooked noodles. This freezes well and takes about about 15 minutes preparation time.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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