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Navy Bean Soup
Ingredients (use vegan versions):
  • 2 cups navy beans
  • 8 cups water
  • 4 carrots, sliced (with the larger slices quartered)
  • 3 tablespoon (or so) balsamic vinegar (or vegan red wine or veggie stock)
  • 2 onions, chopped
  • 5 cloves garlic, minced (I used 3 really large cloves)
  • 1 cup celery leaves and tender inner stalks chopped fine
  • 1 bell pepper, chopped
  • 2 bay leaves
  • 1 15 oz can tomato sauce
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon powdered vegan mustard
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1 tablespoon parsley flakes
  • 1/2 teaspoon salt
  • Dash tabasco sauce
  • 2 tablespoon barley
  • miso (optional)
Directions:

Wash and pick over beans. Cover with water and soak overnight (or boil for 10 minutes and let sit for an hour).

Discard soaking water, rinse beans and put in a large soup pot. Add the 8 cups of water and bring to a boil. Cover tightly and reduce heat to a low simmer. Add carrots.

In a non-stick pan saute onion in balsamic vinegar until it carmelizes (this takes a while on low heat). Add garlic, celery leaves, and bell pepper. Continue sauteing, adding more liquid as necessary. When the mixture has cooked down somewhat, add it to the beans.

Add the remaining ingredients except the miso. Simmer *very* slowly for 2 hours, stirring occasionally. Stir in the miso and simmer from 1 to 2 more hours (depending on when you're ready to eat and if you can resist the aroma). Remove bay leaves and serve with hard vegan bread and a salad.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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