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Mushroom Barley Soup
Ingredients (use vegan versions):
  • 2 onions
  • 2 stalks celery
  • 2 cloves garlic
  • 1 pound of fresh mushrooms
  • 1/2 cup soy sauce
  • 1 cup barley
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (use more!)
  • 1 teaspoon dill
  • 1 teaspoon chopped fresh parsley
  • 10 cups water
  • 2 carrots
Directions:

Here is a good barley soup recipe. It's quite decadent, flavor wise, though it's quite healthy for you.

In a large pot (mine isn't big enough, so I cut it down to one onion, just less than a pound of mushrooms, 3/4 cup barley, and one carrot, and 8 cups water), combine chopped onion(s), celery, garlic (I upped it to four large cloves) and mushrooms. I added some water to this so that the veggies wouldn't stick to the pot. Saute for about 4 minutes, and then add the barley, soy sauce, seasonings, and water. Bring to a boil, and then simmer (I had it covered, though it's not called for), for 2 to 3 hours. 45 minutes before it's done, add the chopped carrots.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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