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Margie Conners Squash Soup
Ingredients (use vegan versions):
  • 3 cups water
  • 1 onion, large, cut into eighths
  • 2 cups cooked winter squash, pressed into cup
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon basil
  • 1/2 teaspoon celery seed
  • 1 teaspoon onion powder
  • 1 teaspoon parsley
  • 1 teaspoon savory (you could use sage, but it's not as good)
  • 1 1/2 teaspoons sea salt
  • 2 tablespoons veggie chicken seasoning (I use McKay's)
  • 2 tablespoons nutritional yeast flakes
  • 2 cups water
  • 1/2 cup raw cashews
Directions:

Put all ingredients, except last addition of water and cashews, into a large pan and simmer until onion is just cooked.

Meanwhile, put cashews and additional water into a blender (a Vita Mix is almost essential to eating vegan!) and blend for a minute or two. (If you don't have a Vita Mix, you could cook the cashews with the rest of ingredients to soften them up before blending.)

When the onions are cooked, add all to the blender. You may have to blend in two batches. When all is blended, reheat on the stove and serve immediately. Do not boil.

This soup is good for thermos lunches, to have for lunch with sandwiches or to serve in place of hot cocoa after outdoor winter activities like sledding and ice skating.

Serves: Six to eight

Preparation time: half an hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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