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Lentil and Spinach Stew
Ingredients (use vegan versions):
  • 1 lb lentils
  • 1/3C brown rice
  • 1 onion, chopped
  • 2T broth
  • 1 10oz. package frozen chopped spinach, thawed but not drained
  • about 3/4C Italian tomato sauce
  • 1/2t garlic powder, optional
  • salt to taste
Directions:

Rinse the lentils and add along with the rice to 7 cups of boiling water. Cook until barely tender, 15-20 mins. Meanwhile, fry the onion in the broth until just starting to turn brown. Add the onion and spinach to the lentils and simmer, covered, for 15 mins. Add the tomato sauce and garlic powder and simmer another 5-10 mins. or until the rice is done.

Easy, cheap, healthy and yummy - how can you lose?

Serves: 8 or so

Preparation time: 1hr. start to finish but only if you're slow like me


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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