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Lentil Vegetable Soup
Ingredients (use vegan versions):
  • 2 cups dried lentils, picked over and rinsed
  • 1 large onion, chopped finely or pureed
  • 6 stalks celery, chopped finely or pureed
  • 3 carrots, diced
  • 1 can (1 lb) stewed tomatoes
  • 1 tablespoon mixed herbs (parsley, oregano, rosemary, etc.)
  • 1 teaspoon garlic powder
  • ground pepper to taste
  • a few sun dried tomatoes, minced
  • 1 pkg onion soup mix (optional, I had about 2 cups prepared soup to use up so I put it in the soup)
  • water
  • 8 oz fresh or frozen large-cut spinach
  • hot sauce (optional)
Directions:

I made this the other night and it was wonderful! I literally opened the cabinets, refrigerator and freezer and just dumped stuff in the soup. I usually puree at least half of the vegetables in my vegetable soup so that the flavor gets incorporated better and the soup is heartier. Good additions to this might be cubed eggplant, zucchini, mushrooms and some cooked rice or pasta added before serving.

Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven (about 8 cups). Cover with water and simmer for 1 hour until lentils are tender. Add spinach and hot sauce and cook for another 10 minutes or until spinach wilts.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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