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Laura
Ingredients (use vegan versions):
  • 3 tablespoon oil (canola, olive,etc.)
  • 1 onion, chopped
  • 1/2 coarsely chopped dry-roasted peanuts
  • 1 teaspoon . ground coriander
  • 1 1/2 lb. carrots, cleaned & sliced
  • 1/2 cup chopped fresh cilantro
  • 1 red pepper, chopped
  • 5 cup vegetable broth
  • salt and pepper
Directions:

In a 4 quart saucepan, heat oil and saute onion until slightly wilted. Add peanuts, coriander, cilantro, red pepper and carrots. saute 8 min. more. Add stock and bring to a boil. Reduce heat and simmer until all vegetables are tender (10 min. or so).

With a slotted spoon, fish out the cooked veggies and puree them in a blender or food processor. A little liquid makes this easier. Return to saucepan. Add salt and pepper. Mix well and serve.

Comments: Big chunks of carrots and more time simmering mean less chopping. It all gets pureed anyway.

You can use peanut butter if you don't have dry roasted peanuts on hand.

In the summer, this isn't bad as a chilled soup.

Boiling onions, celery and carrots makes a great veggie stock. Or, just use bouillion cubes.

Serves: 6

Preparation time: 30 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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