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Kristies Awesome Veggie Soup or Stew
Ingredients (use vegan versions):
  • 1 average size onion
  • green peppers (or any kind of pepper you wish)
  • 4 cups vegetable stock
  • 2 regular sized cans of diced tomatoes
  • 1-2 cans black beans (with liquid)
  • any kind of frozen veggies you like
  • chili powder
  • cumin
  • 1 can tomato sauce
  • 2 cups dry rice
Directions:

Saute chopped onion and peppers in olive oil. Add vegetable stock, tomato sauce, diced tomatoes, black beans and frozen veggies. (I like using mixes, like veggies for stew, etc.). Season with chili powder and cumin to taste.

Simmer for 30-45 minutes.

While soup is simmering, prepare rice. When rice is finished, add to soup and stir well.

Enjoy!

Serves: an army

Preparation time: 30-45 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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