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Integration Stew
(not for the politically correct!) Ingredients (use vegan versions):
  • 1 can of black beans
  • 1 can of red beans
  • 1 can of white or great northern beans
  • 1 can golden corn
  • 1 large can of crushed tomatoes
  • 1 large green pepper, seeded and chopped
  • 1 large onion, chopped
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1-2 dashes hot pepper sauce
  • salt and pepper to taste
  • 1 tablespoon veg. oil
Directions:

In a large pot, saute the onion in the oil for 2-3 minutes. Add the pepper and cook until the onion begins to brown. Drain the beans and corn and add to the pot. Add the crushed tomatoes and stir. Put in the spices and mix well. After the mixture begins to boil, reduce the heat, cover and and cook until the peppers are soft. Stir frequently while simmering. Rice is a natural with this. However, since we eat a lot of rice, I made corn bread with this and it was great together! All three of my picky kids liked it! (Although the 4 year old picked out the onions).

Serves: about 6

Preparation time: 30 minutes

Nutrition Information: Don't know.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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