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Hearty Tomato Soup
Ingredients (use vegan versions):
  • can of tomato soup (I use Campbell's, haven't tried other ones tablespoon see if it works)
  • approx. a cup of uncooked whole wheat shells (depending on how thick you want it)
  • Frozen vegan burger
Directions:

make the soup according to the can's directions (in terms of water and stuff, don't heat yet) Add shells, bring to a boil. When at a boil, add frozen burger (all textured soy protein or tofu-based ones should work). Break apart burger when it begins to "melt", so it becomes small chunks. Keep soup boiling for about 10 to 15 minutes, long enough for the pasta to cook, but not letting the soup stick to the bottom of the pan and burn. Serve alone or w/ vegan parmesan on top.

Serves: 2-4

Preparation time: 20 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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