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Harvest Soup
Ingredients (use vegan versions):
  • 9 cups water
  • 1 large onion
  • 2 large cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 cups banana squash, cubed
  • 1 small cauliflower, cored and cut into 1-inch florets
  • 4 medium carrots, peeled and cut into 1/2-inch cubes
  • 4 medium zucchini, cut into 1/4-inch slices
  • 4 medium golden zucchini or summer squash, cut into 1/4-inch slices
  • 1 small head cabbage, cored, quarterd, and sliced thin
  • 1/2 teaspoon thyme
  • 1/2 teaspoon bazil
  • 2 tbl white miso
  • 1 teaspoon sea salt
  • Dash of cinnamon
  • Dash of netmeg
  • 2 tbl fresh lemon juice
Directions:

I like to add approx. 1/2-1 cup of pinwheel pasta. Orzo would be good too.

In large pot, bring water to a boil. Add all ingredients except lemon juice. Return to boil. Simmer for 30 minutes, stirring frequently to form thick stock. Stir in lemon juice at end of cooking. This soup makes a great leftover and its fatfree!

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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