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Green Stem Soup
Ingredients (use vegan versions):
  • 1 med chopped yellow onion
  • 4 Cups green veggie stems, toughest bits removed, in small dice (think broccoli, you could use the whole stalk too)
  • 1 Cup green peas (this is a good home for shrivelled freezer peas)
  • 2 1/2 Cups vegetable broth
  • 2 teaspoon "salad herbs" or other sweetish herb mix
  • 1/2 Cup light vegan soymilk
  • dash ground black pepper
  • salt to taste
Directions:

Toss onion into medium sauce pan, turn heat on low and cover. While onions start to cook, chop stems. When onions begin to brown, braise-deglaze with a few spoons of the broth until lightly colored. Pour 1/2 cup broth in with the onion, and add 1/2 tsp of the herbs. Turn up heat and simmer for 1 or 2 minutes then add stems and remaining broth. Return to the simmer and cook until vegetables are very tender, about 10 minutes. Add peas and remaining 1/2 tsp herbs. Simmer until peas are tender, 3 or 4 minutes.

Transfer vegetables and broth to a food processor or hand mixer, add soy milk, and puree.

Return to saucepan and season with pepper and salt. The soup can be held at this point or quickly reheated and served.

Makes two serving.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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