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Golden Potato Onion Soup
Ingredients (use vegan versions):
  • 6 potatoes (red or white, peeling optional)
  • 2 stalks celery
  • 1 large carrot, or 2 small ones
  • 2 yellow onions
  • 1/3 - 1/2 cup tamari soy sauce
  • 1 teaspoon dill
  • 1/2 teaspoon rosemary (ground well in a mortar and pestle if possible)
  • 3/4 teaspoon summer savory
  • 3/4 teaspoon garlic powder
  • 1/2 cup nutritional yeast
  • 7 cups water
Directions:

This is a good soup if you want a filling meal. It's not as quick as some recipes I've seen, but it makes a nice hearty summer/fall soup, with a cheddary-type flavor.

Cut carrots into thin disks, chop celery, and slice onions thinly. In a large soup pot, combine carrots, celery, onions, 1 cup water, tamari, and spices. Saute until onions are translucent, and vegetables are soft, about 10-15 minutes. Dice potatoes into small pieces, and add to the pot, along with the rest of the water and nutritional yeast. Bring to a boil and simmer until potatoes are soft, approximately 10-12 minutes.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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